Nigerian Popular Content creators kuye adegoke know as egungun of Lagos has taken to social media sharing their testimony as he welcomes first child with partener.
Benefits of Water Melon
Watermelon is a hydrating and nutrient-rich fruit with several health benefits. Here are ten key benefits:
1. Hydration – Watermelon is about 92% water, helping keep the body hydrated.
2. Rich in Antioxidants – It contains lycopene, vitamin C, and beta-carotene, which help fight oxidative stress.
3. Supports Heart Health – Lycopene in watermelon may help reduce cholesterol and blood pressure levels.
4. Aids in Digestion – Its fiber content supports healthy digestion and bowel movements.
5. Boosts Immunity – High in vitamin C, which strengthens the immune system.
6. Supports Muscle Recovery – Contains citrulline, an amino acid that helps reduce muscle soreness.
7. Good for Skin & Hair – Vitamin A and C contribute to healthy skin and hair growth.
8. May Aid in Weight Management – Low in calories but filling due to high water content.
9. Supports Eye Health – Contains beta-carotene and vitamin A, which promote good vision.
10. May Reduce Inflammation – Lycopene and other antioxidants help fight inflammation in the body.